4 Antiviral Foods to help boost your immunity

Viruses are microscopic agents that replicate in the body’s cells and are responsible for a bevy of infections and diseases. Such is COVID-19, a novel coronavirus that is causing respiratory, heart and other complications to many many patients worldwide. Although bacterial infections may be treated with antibiotics, viral infections cannot. Instead, viral infections depend on the body’s immune system for relief. Dietary steps can be taken to help prevent or treat many common viral conditions, and as seen in the case of COVID-19 some people experience the virus without symptoms, while for other s the virus is lethal. Read below some of the foods that you can incorporate in your diet to help you boost your immunity:

Fruits and Vegetables

Fruits and vegetables provide a variety of vitamins, minerals and antioxidants, nutrients that support a strong immune system. According to experts, a diet lush in fruits and vegetables can help prevent a variety of infections and diseases, and for some people this has been the main factor in experiencing COVID-19 without any or just minor symptoms. Fruits and vegetables particularly known for immune system benefits include cherries, berries, tomatoes, oranges, grapefruit, citrus juices, bananas, broccoli, kale, spinach, Brussels sprouts and cabbage. Choose fresh fruits and vegetables most often as they tend to provide the most nutrient content. Incorporate a variety of fruits and vegetables on a consistent basis for best potential results.

Home made Soup

Since loss of appetite may occur in affiliation with a virus or viral infection, soups may serve as a valuable and manageable option of energy, calories and nutrients. Viral infections such as COVID-19, have no known cure. However, lifestyle changes can help manage, and prevent such infections. According to studies there are different ways in which the organism reacts to COVID-19, and since it is a novel virus there are not many studies conducted for its purpose, but if we are talking about a common cold viral infection, consuming bone broth soup has been shown to reduce inflammation, increase needed hydration and combat nasal congestion associated with upper respiratory infections. To reduce or prevent viral infections that involve swelling and congestion, consume broth-based soups, such as chicken noodle, regularly or when you notice the onset of symptoms. Avoid creamy and canned soups, which often contain saturated or trans fats that increase risk for heart disease and other illnesses. Homemade or natural soups are ideal, particularly those that incorporate various vegetables.

stew of meat and vegetables placed in a white ceramic bowl

Immunity Boosting Elixir

When it comes to the immune system, the good news is that we can do something today to help our future self. Although viral infections do not have a cure, such as the case of COVID-19, helping your body to stay healthy can be a positive start on staying healthy. The immunity boosting Elixir is a natural way to help yourself nourish your body with the essential micro and macro nutrients to boost your immune system. The ingredients of the Immunity Boosting Elixir are scientifically proven to help the organism get everyday the necessary nutrients, in a simple and delicious drink that you can incorporate into your daily routine, adding a great build up for your future health. It has antioxidant powers to help your body prevent free radicals from forming, that increase inflammation. The Immunity Boosting Elixir helps in digestion and gut health and has detox powers to help your body get rid of toxins. Studies have shown that consuming regularly food that aids in boosting the immune system can have positive impact on your health and can help your body fight viruses and bacteria.

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